Aug 11, 2022 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.

Aug 11, 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.

Oct 27, 2022 · A sprain occurs when you overextend or tear a ligament while severely stressing a joint. Sprains often occur in the following circumstances: Ankle — Walking or exercising on an uneven surface, landing awkwardly from a jump; Knee — Pivoting during an athletic activity; Wrist — Landing on an outstretched hand during a fall

Apr 3, 2024 · Areas of the body most likely to sprain are ankles, knees and wrists. Sprained ligaments often swell quickly, are painful and might cause bruising. Often, the greater the pain and swelling, the worse the injury is. For most minor sprains, you can start treatment yourself.

Oct 27, 2022 · A sprain is a stretching or tearing of ligaments — the tough bands of tissue that connect two bones together in your joints. Ice and elevation can help.

Apr 4, 2023 · Injury to any of the ankle bones, ligaments or tendons, and several types of arthritis can cause ankle pain. Common causes of ankle pain include: Achilles tendinitis; Achilles tendon rupture; Avulsion fracture; Broken ankle; Broken foot; Gout; Juvenile idiopathic arthritis; Lupus; Osteoarthritis (the most common type of arthritis ...

Aug 11, 2020 · Since you mentioned you only started having the severe pain in the left ankle the past few months I'm wondering if it might be due to something else like Tarsal Tunnel Syndrome which ... "in some individuals, symptoms may affect one spot such as the inside of the ankle.

Apr 4, 2023 · Any ankle injury can be quite painful, at least at first. It's usually safe to try home remedies for a while. Seek immediate medical attention if you: Have severe pain or swelling, especially after an injury. Pain that gets worse. Have an open wound or the ankle looks deformed.

Mar 26, 2022 · A broken ankle is usually a result of a twisting injury, but can also be caused by a direct blow to the ankle. The most common causes of a broken ankle include: Car accidents. The crushing injuries common in car accidents may cause breaks that require surgical repair. Falls.

Aug 11, 2022 · Most ankle sprains involve injuries to the three ligaments on the outside of your ankle. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way.