Feb 29, 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.

Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

4 days ago · Discover simple sleep hygiene practices to improve your rest. Learn healthy sleep habits and advice for creating a bedtime routine for better sleep.

May 15, 2024 · Getting enough sleep can help you: Get sick less often. Stay at a healthy weight. Reduce stress and improve your mood. Improve your heart health and metabolism. Type 2 diabetes. Heart disease. High blood pressure. Stroke. Lessen the risk of motor vehicle crashes and related injury or death.

Mar 15, 2023 · Getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure, diabetes, mental and physical performance, and more. Remember that adults aren't the only ones who need good sleep. It's also critical that children get even more sleep than adults. Why is sleep important for health?

Mar 24, 2022 · During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

Aug 6, 2024 · Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night. Share this resource to help people get enough sleep.

Feb 6, 2024 · Good sleep is foundational for brain health, offering numerous benefits: Enhanced Memory and Learning: Sleep helps consolidate memories, making it easier to recall information and learn new skills. Mood Regulation: Adequate sleep supports emotional stability and reduces the risk of mood disorders.

Oct 1, 2021 · Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

1 day ago · Sleep, a fundamental component of human health, remains one of the most misunderstood aspects of wellness. While most people understand the importance of getting enough sleep, the significance of maintaining a consistent sleep schedule often goes unnoticed. This article delves into the myriad benefits of a regular sleep routine and how it contributes to overall well-being.