Jan 23, 2024 · Depression and anxiety quotes can serve as self-care mantras to help you better manage your mental health. See if these sayings offer you comfort.

Feb 25, 2023 · When you’re struggling with depression, it’s really important to schedule some time in for daily self-care that gives you a lift. In the context of mental health, courage can be defined as the strength to ask for help.

Sep 22, 2020 · These self care quotes can help lift you from depression and remind you how worthy you are. Don’t let your mental health continue to hold you back. Things can always get better, and you can find happiness again. Find a positive support system to help you through, and remember these self care quotes. The only way to get through this mental ...

Feb 13, 2023 · In this blog post, we'll share with you 50+ quotes about practicing self-care when you have depression, as well as an action plan and checklist to help you do so in a healthy, effective way.

Dec 2, 2024 · Depression quotes can help you realize that others can relate to the way you feel, and they may even help brighten things up a bit. 1. Depression can feel like losing a sense. “Depression is being colorblind and constantly told how colorful the world is.” —Atticus poetry. 2. Sometimes it’s numbness, not sadness.

Apr 6, 2023 · Whether you’re struggling with your own mental health, or simply seeking inspiration to live a more mindful and intentional life, these quotes will help guide you towards greater understanding, compassion, and self-awareness. Mental health problems don’t define who you are. They are something you experience.

Jan 11, 2025 · These depression quotes and sayings illustrate a deep understanding of depression and offer some relief that you're never alone in your struggle.

Nov 21, 2024 · Quotes that focus on calming thoughts and self-acceptance are great for anxiety. Phrases like “Take one step at a time” or “Breathe, and let it go” can help soothe your mind. Look for quotes that encourage mindfulness and staying present in the moment.

Find comfort, resilience, and inspiration in these quotes that speak to mental health challenges, self-care, and the strength within each of us.

Mar 10, 2024 · Thoughts can affect our self-perception, choices we make & how we believe others see us. Reading these self-care quotes can increase positivity.