Learn more below about our wellness programs designed for older adults. As you get older, you may find that you have a new set of fitness goals you want to achieve, such as improving your …

Dec 1, 2023 · AEA Arthritis Foundation Exercise Program (Land-based) is a recreational group exercise program on land that includes a variety of exercises that can be performed sitting, …

Mar 27, 2023 · If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.

Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule. This workout includes fall prevention drills and exercises to improve strength …

Jan 24, 2025 · Evidence-Based Fitness and Movement Programs. Physical activity stands as a cornerstone of senior wellness programs, with research showing that regular exercise helps …

5 days ago · The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, …

Across the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate …

Nov 9, 2024 · The National Institutes of Health (NIH) recommends that senior citizens do exercises that address four important areas: Balance: Falls are the leading cause of injury and …

Mar 22, 2024 · Experts share 9 best exercises for seniors to stay strong, safe and independent. Focus on workouts designed to help build strength, stay mobile, and improve balance. Stay …

Apr 3, 2020 · Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age. Now, let’s talk about getting started. How …