When the crisp winter air hits your face, you know it’s only a matter of time before snow is bound to start falling. For many people, shoveling snow should not lead to an immediate health problem.

Related: 7 Simple Tricks to Tame Your Blood Pressure Quickly, According to Heart Health Experts Shoveling Snow Increases These Heart Risks. Those dangers can affect your heart health in various ...

Oct 30, 2024 · Yes, consuming hot beverages while shoveling snow can help maintain your body temperature and prevent hypothermia. Taking regular breaks to enjoy warm drinks provides necessary hydration and helps keep your core temperature stable. What Time of Day Is Safest for Shoveling Snow?

Jan 17, 2025 · While clearing snow from driveways and sidewalks is a necessary task, it’s also one that can pose significant risks if not done safely. From heart strain to back injuries, shoveling snow requires caution and preparation. Follow these tips to ensure you stay safe while tackling winter’s challenges. 1. Warm Up Before You Shovel

Jan 8, 2025 · Research shows using a snowblower raises the heat rate to about 120 beats a minute compared with a heart rate of about 170 beats a minute when shoveling, according to the American Heart...

Jan 2, 2025 · Churchwell noted several ways snow shoveling affects heart health: The act of shoveling snow is mostly arm work, which is more taxing and demanding on the heart than leg work. While straining to lift heavy loads, such a shovelful of snow, you often unconsciously hold your breath, which causes big increases in heart rate and blood pressure.

Jan 11, 2024 · The American Heart Association cautions that the extra exertion of shoveling snow, especially in cold temperatures, can lead to dangerous heart issues for many.

Jan 13, 2025 · Tips to Shovel Snow Safely. Taking precautions can reduce the risks associated with snow shoveling. Start by choosing a lightweight shovel to minimize strain. Push the snow instead of lifting it whenever possible, and take frequent breaks to avoid overexertion. Warm up before heading outside.

Jan 9, 2024 · Shoveling snow can be good exercise and it can also be dangerous for people with heart conditions. Hear from a Mayo Clinic expert on why.

Jan 2, 2025 · Snow shoveling can trigger serious health issues, such as heart-related emergencies, muscle strains, broken bones, frostbite, and more. If you have certain preexisting conditions, you may be at increased risk.