Reverse Planks are great for working the posterior chain of the body - glutes, hamstrings, calves, lumbar spine and t-spine, especially with you use a stabil...

Jan 19, 2024 · Slowly roll the ball back to your starting position and return to the plank pose. Stability Ball Reverse Crunch. The Swiss Ball Reverse Crunch is one of the best stability ball …

Aug 21, 2023 · By bending your knees and using the heels of your feet, bring the stability ball as close as possible to your body. Pause, then reverse the motion by straightening your legs so …

Dec 3, 2020 · Start with this 15-step stability ball exercise routine broken down into four main categories: lower body, upper body, core and cardio (to increase your heart rate and flush out …

Apr 24, 2024 · Here are the six best stability ball strength exercises. The stability ball walkout with push-up challenges your core and shoulder stability while ‘walking out.’. This helps improve …

Lie face up onto the stability ball with it positioned under your shoulder blades. Place your feet against the wall with your knees bent and your arms by your sides. Maintain a neutral spine …

Nov 3, 2016 · Here are a few of my favorite ways to up the ante when it comes to the plank — all you need is solid plank form, a stability ball and a willingness to work. 1. Legs-Elevated Plank. …

Sep 29, 2023 · In this video I cover two different stability ball plank exercise variations. Later in the post I will show how to use the stability ball plank with the wall and a sofa for support.

Lie flat on the ground, place your heels up on the Swiss ball with your hips on the ground. As with the supine hip extension, place your arms on the ground away from your body. Squeezing …

Jan 19, 2024 · The Stability Ball Plank with Leg Lift is an excellent core-strengthening exercise that targets multiple core muscles simultaneously. It can also help improve the strength of your …