Often referred to as the "Ivy League" school of Pilates, STOTT PILATES provides you with the depth of knowledge and practical programming options to teach effective group or personal …

STOTT PILATES - a contemporary, anatomically-based approach to the mind-body exercise developed by Joseph Pilates. Develop optimal strength, flexibility, endurance and posture …

The aim of contemporary, anatomically-based Pilates training such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely …

The largest point of difference between Stott and Joseph Pilates’ method is the approach to postural alignment. While the classical method utilizes an imprinted spine, or flat back, during …

Aug 24, 2022 · Stott Pilates is a contemporary and anatomically-based Pilates program. As such, its main focus is on using core stability to generate the best neuromuscular performance …

One of the biggest differences between Joseph Pilates and the Stott method is how they treat postural alignment. The classical method works with a flat back or an imprinted spine. In …

STOTT PILATES ® is an exercise method for all bodies at all stages of life and a completely modifiable system of more than 500 exercises performed on a mat or using specialized …

Nov 28, 2022 · STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Developed by Moira and Lindsay Genge, STOTT PILATES …

Increase your knowledge, expertise and client base as a fitness professional with STOTT PILATES education. Over 300 accredited courses & workshops available

STOTT PILATES' curriculum is continually updated to ensure it complies with modern exercise science and remains relevant to fitness professionals, facility operators and clients. Courses …