Tabata Bicep Curls - One Barbell. One Movement. How many reps can you get? Tabata: 4 Minutes, 20 seconds ON, 10 seconds OFF. ATHLETE: Italo Naibo (@italohardfit) SONG: "Me …

Oct 21, 2013 · Mix up your biceps training with this new 8 minute tabata biceps workout. HASfit's bicep workouts are great for both men and women. The only equipment needed for the biceps …

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSMix up your biceps training with this new 8 minute tabata ...

Jan 13, 2020 · This upper body tabata superset workout is broken up into four tabatas, each focusing on a different muscle group (biceps, triceps, etc.). A tabata is 8 rounds of 20 seconds …

Sculpt strong shoulders, biceps, triceps, back and chest muscles with this Tabata arms workout! This workout is designed to strengthen every upper body muscle, using dumbbells, for a quick, …

Tabata Routine: Upper Back, Arms, and Chest Workout 20 Seconds Active, 10 Seconds Rest; 3 Times Bicep Curls – Isolate your biceps with this simple move, make sure that you use perfect …

Join me for this 4 min BICEPS, TRICEPS & SHOULDERS TABATA WORKOUT. This workout is meant as a finisher to the low impact HIIT I posted on my main channel tod...

Sep 19, 2022 · We'll practice the Tabata-style 4-minute dumbbell biceps workout. Tabata, or high-intensity interval training, will help you burn calories quicker.

Apr 13, 2020 · This upper body strength workout is broken up into two circuits and a tabata finisher. The first circuit will focus on biceps and triceps; second circuit shoulders and back. In …

Nov 18, 2020 · All you need is 4 minutes for this hardcore HIIT protocol. Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata …