Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 800,000 foods to compare 20 foods or more.

Nutrition data tools which includes side by side nutrition label comparison, a food nutrient ranking tool.

Find detailed nutrition information for over 800,000 foods. Use the search box to find a food and see the nutrient details.

Nutrition Comparison of White Bread vs Whole Wheat Bread. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.

Nutrition Comparison of Whole Milk (Full Fat) vs Low-Fat Milk 2% vs Skim Milk. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes.

Nutrition Comparison of Cooked White Rice vs Cooked Brown Rice. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes.

Nutrition Comparison of Public label brands, inc. - SAUERKRAUT. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.

The latest version of this spreadsheet is on Google Docs here, or you can download the excel file here (6.8 MB). Give us your feedback to make the next version better. Looking for Detailed Fat Data? Check the version of the nutrition facts spreadsheet with detailed fat breakouts on Google Sheets. Or download the Excel version here (.xlsx).

Nutrition Comparison of Orowheat 100% Whole Wheat Bread. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.

Nutrition Comparison of Canned Kidney Beans. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.