- Effective ways to handle stress include123:
- Keep a positive attitude.
- Accept that there are events you cannot control.
- Be assertive instead of aggressive.
- Learn to manage your time effectively.
- Set limits appropriately and say no to excessive requests.
- Make time for hobbies and interests.
- Avoid relying on alcohol, drugs, or compulsive behaviors.
- Seek social support.
- Use stress management techniques such as guided imagery, meditation, progressive muscle relaxation, deep breathing, and going for a walk.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These tips may help you keep stress at bay:
- Keep a positive attitude.
- Accept that there are events that you cannot control.
- Be assertive instead of aggressive. ...
- Learn to manage your time more effectively.
www.webmd.com/balance/stress-management/stre…Examples of solution-focused ways to handle stress include:
- Finding ways to manage your time more effectively to make a stressful situation easier to handle
- Taking steps to minimize aspects of the situation to make it less anxiety-provoking
www.verywellmind.com/how-to-adapt-to-a-stressfu…Some effective stress management techniques include: Guided imagery Meditation Progressive muscle relaxation Deep breathing Going for a walk Hugs Aromatherapywww.verywellmind.com/tips-to-reduce-stress-3145… Managing Stress | Mental Health | CDC - Centers for Disease …
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