Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By minimizing or avoiding these irrational thought patterns, clients can …

Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

The Challenging Anxious Thoughts worksheet will teach your clients about the CBT concept of irrational and rational thoughts, as they relate to anxiety. Psychoeducation is interspersed with …

TESTING YOUR THOUGHTS: SIDE TWO WORKSHEET 1. What is the situation? You might be having thoughts about something that just happened in the environment or something that …

Choose situations in which clients display a pattern of unhelpful hebavior or the clients’ automatic thoughts show common themes. If there is more than one theme, make sure you include a …

This worksheet lists irrational thoughts commonly held by people who experience anxiety. Each statement is followed by a reality-based “talk back” statement.

The following are a list irrational beliefs and challenging questions. These beliefs will lead to thoughts that support feeling mad, sad, angry, hopeless, etc. The challenging questions will …

Challenging irrational thoughts can help us manage/change them. Answer the following questions to challenge your thoughts. What evidence do I have to support this thought? Is there any...

Jan 30, 2023 · Cognitive distortions—irrational or exaggerated negative ways of thinking—are often at the root of these challenges. To help you support your clients, we’re offering a free …

Irrational Thoughts Worksheets - showing all 8 printables. Worksheets are Disputing irrational beliefs, Activity reframing irrational thoughts purpose...