Oct 2, 2023 · StrengthLog’s Push Pull Workout Routine is a balanced and comprehensive workout split that groups aligning muscle groups and movement patterns on different days for optimal overall strength and muscle development.

Jul 21, 2014 · This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.

In this post, I’m going to show you a highly effective 4 day push pull split you can use to build muscle. First, I want to talk briefly about what a push pull workout plan involves. Then I’ll show you the workout split in full, so you can see all the exercises, sets and reps.

Aug 4, 2011 · In this article, I’m going to show you 4 different versions of this split (ranging from 3-6 workouts per week), explain the pros and cons of each, help you figure out which version will work best for you, and provide a full sample workout routine for you to use. Let’s start with the basics… What Is The Push/Pull/Legs Split?

Aug 31, 2024 · We're about to show you a highly-effective 4-day push-pull workout split, along with key programming tips, pointers for continuing to progress, benefits of a push-pull program, and why it's important to follow a structured routine.

Mar 13, 2023 · The push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps; and pulling exercises for the back, biceps, and forearms. This can help improve...

May 6, 2024 · Check out our 6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan for a more intermediate/advanced option. What is a PPL Routine? PPL stands for push, pull, and legs. Each workout focuses on one group of muscles for that corresponding function. The muscle groups for each function are below.

Oct 23, 2024 · Push/Pull/Legs (PPL) routines divide your muscles into three groups: your pushing muscles, your pulling muscles, and your legs. Each group of muscles gets a dedicated training day, allowing you to work out six days per week while still giving your muscles 3-4 days to recover. It’s a powerful way to train.

To help you, we’ve got the most time-efficient 4-day workout plan for your push-pull training split. What Will I Learn? Before we move on to our comprehensive push-pull gym workout schedule, you should understand the mechanics and science behind such a training split.

Jun 23, 2024 · Push-pull workouts are great for any exerciser, whether you're a bodybuilder or just someone lifting weights to be strong and fit. This kind of routine is usually spread out over three days of training, allowing you to do shorter workouts, which may fit into a busy schedule easier than longer, total-body workouts.