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Engaging in cold plunges can be mentally challenging for several reasons: Innate Response to Cold 💦: Humans have a natural aversion to extreme cold, as it is perceived by the body as a threat to its homeostasis (the body's tendency to maintain internal stability). When you think about immersing in cold water, your body's instinctive response is to avoid it to protect itself from potential harm. Anticipatory Anxiety 😥: The mere anticipation of the cold can trigger anxiety. You might start to im
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