Imagine your first show is the pep fest in the gym 😂 no pressure! #reels #podcast | On Tap
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Tension is KEY! Add a band and try to press the band out as you move thru the skill. Just like you’d use a band above the knee to squat, it is a reminder to keep tension! 🔥Frustrated with your progress? We have helped 1000s of athletes crush their goals @performanceplusprogram 🤸‍♀️ Gymnastics Tracks 🏋️‍♀️ Barbell Programs 🏃 Endurance 📚Written by Dr of PT & Games Athlete — PerformancePlusProgramming.com — #tensioniskey #pamelagnon #hspu | Pamela Gagnon
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