Squats on the Pilates Reformer
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FacebookFuse Pilates
Squats on the Pilates Reformer
#workoutwednesday inspo brought to you by Tori Ellis and one of the MANY ways to #squatitout on the reformer 🍑 This version incorporates tower springs to...
580 viewsMay 10, 2017
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I love the classical pilates squats because they give me that feel good movement mixed with great challenge. You’re also getting two awesome movement patterns for the hips, stretching and working your spine and abdominals too! I’m using the 10lb Bala ring and it’s perfect weight for me! You may want to start with something a little bit lighter if this is new for you. Some tips for these movements: 💕 aim for ass to grass on the squat—it’s OK if your form isn’t perfect 💕 try your best to keep yo
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I love the classical pilates squats because they give me that feel good movement
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