A Senior's Guide to Balance Board Exercises

Yoga Balance Poses: Some are difficult and some are easier… but all are fun and challenging. Balance poses strengthen your legs and abdomen muscles, improve your posture and bone density, encourage body awareness and mindfulness… the list goes on and on. Hold each yoga pose for 5-10 breaths and repeat on the other leg. Which one is your favorite or one you want to learn? Let me know in the comments. #balancedtraining #balanceyoga #balanceyourbody #balanceyourenergy #balanceyourbloodsugar #boredi