In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

3 for the price of 1 with Balance-Stretch-Mobility. I’m starting a new Beginners Pilates membership this September and if you’d like to join the waiting list or find out more please message me or go to my website #womenshealth #beginners #pilates | Belle Pilates

Balance Stretch сурсан нь