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Seated Cable Row
5 views
Sep 16, 2009
muscleandstrength.com
1:09
Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips | Papa Swolio
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How do you do seated Row ❓❓Simply adding a forward lean during seated rows is a great way to target the lats rather than the upper back muscles.The reason? Physics. Leaning your torso forward creates a de facto inverted lat pulldown position, only with stricter form. Leaning back for a standard pulldown – the way it’s normally done – can cause plenty of lumbar and thoracic overextension, which, beyond a certain point, doesn’t do much for back activation.That’s why this seated row modification wi
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