Shoulder Exercises for Tightness - Search Videos

20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises

YouTubeAskDoctorJo

20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises

This 20-minute shoulder stretching & exercising routine is done in real time so it's easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-shoulder-worksheet Start off the shoulder routine warm up to ...

1M viewsMar 15, 2021

Shorts

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Easiest Way To Relieve Tight Shoulders (& Rhomboid Pain)

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