Im doing practice hours for my pilates reformer certification!! ✨ If you are in the NYC area and would like a free 1-on-1 session check the link in my bio to book!! Sessions will either be in Williamsburg or SoHo!!! 🫶🏽 #pilatesgirlie #pilatesbody #blackgirlsdopilates #blackpilatesinstructor #fyp #freepilatesclass
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Im doing practice hours for my pilates reformer certification!! ✨ If you are in the NYC area and would like a free 1-on-1 session check the link in my bio to book!! Sessions will either
Squatsnsplits(@squatsnsplits92). Sittin' On Top Of The World - Burna Boy. Im doing practice hours for my pilates reformer certification!! If you are in the NYC area and would like a free 1-on-1 session check the link in my bio to book!! Sessions will either be in Williamsburg or SoHo!!! 🫶🏽 #pilatesgirlie #pilatesbody #blackgirlsdopilates ...
TikToksquatsnsplits92510 viewsNov 3, 2023
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I love the classical pilates squats because they give me that feel good movement mixed with great challenge. You’re also getting two awesome movement patterns for the hips, stretching and working your spine and abdominals too! I’m using the 10lb Bala ring and it’s perfect weight for me! You may want to start with something a little bit lighter if this is new for you. Some tips for these movements: 💕 aim for ass to grass on the squat—it’s OK if your form isn’t perfect 💕 try your best to keep yo
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I love the classical pilates squats because they give me that feel good movement
FacebookRuth Pilates Studio
50-Minute Reformer Pilates Class Plan in 1 Minute
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50-Minute Reformer Pilates Class Plan in 1 Minute
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