Stretch Exercises for Senior Women - Search Videos

15 Minute Full Body Workout for Women Over 50 - Strength & Balance!

15 Minute Full Body Workout for Women Over 50 - Strength & Balance!

Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers! ⭐️ Join my UNLIMITED ...

YouTubeJessica Valant1M viewsDec 7, 2020

Shorts

Easy and Simple Senior Bodyweight Stretch

Easy and Simple Senior Bodyweight Stretch

YouTubeSunny Health & Fitness

Easy Chair Yoga for Seniors & Beginners | Seated Exercises

Easy Chair Yoga for Seniors & Beginners | Seated Exercises

YouTubeFitness with Barbara

Senior Yoga

Yoga Helps Seniors With Strength and Balance: Study

Yoga Helps Seniors With Strength and Balance: Study

Gentle Yoga for Seniors and New Yogis

Gentle Yoga for Seniors and New Yogis

YouTubeNorthern Zen Yoga

77.2K viewsMar 25, 2020

10 minute Yoga for seniors - gentle movement and stretch

10 minute Yoga for seniors - gentle movement and stretch

YouTubeNikolett Biro Yoga

1.9K viewsJun 3, 2021

Top videos

Daily Stretching Routine for Seniors | Boost Your Mobility!

Daily Stretching Routine for Seniors | Boost Your Mobility!

YouTubeMore Life Health Seniors

1.2M viewsApr 2, 2020

5 Minute Full Body Stretching Routine For Women Over 50!

5 Minute Full Body Stretching Routine For Women Over 50!

YouTubefabulous50s

4.8M viewsApr 7, 2020

20 min SEATED dynamic & static stretching routine for seniors

20 min SEATED dynamic & static stretching routine for seniors

YouTubeImproved Health

239.6K viewsSep 30, 2022

Short videos

Easy and Simple Senior Bodyweight Stretch

857 viewsNov 7, 2023

YouTubeSunny Health & Fitness

Easy Chair Yoga for Seniors & Beginners | Seated Exerc…

1.9K viewsApr 6, 2023

YouTubeFitness with Barbara

28 Day Chair Yoga for Seniors

5K views6 months ago

YouTubeStretching Program

Chair Spinal Twist | Chair Yoga For Seniors and Begi…

592 views3 months ago

YouTubeChair Yoga Fitness Tips For Seniors a…

Effective Low Back Pain Exercises for the Over 60s

16.2K viewsJul 5, 2020

TikToktherealclarkbartram

1- Minute Chair Yoga Practice | Senior & Beginner Friendly

280 viewsMay 17, 2023

YouTubeFitness with Barbara

Chair Yoga for Senior Men: Free 28-Day Routine | Gentl…

664.1K viewsJun 12, 2023

TikTokchristinaj.vasagam2217

Replying to @😭 MODIFICATION for the Infr…

10.8K viewsAug 21, 2023

TikTokstormiebrooks_

6 face fitness mives for daily use #faceyoga #facemassa…

11.6M views11 months ago

TikTokvaleriiaveksler

Seated Quadricep Stretch

25.2K viewsMay 11, 2020

YouTube3 Dimensional Physical Therapy