There is no catch!⁣ You can (and I do) sequence a WHOLE yoga class around 8 postures! What makes it look and feel like more!? Well there’s a few things: 🔹The structure you sequence too 🔹Layering of movement! 🔹 The transitions 🔹Repetition 🔹 Accessory movements! This is what creative sequencing is all about - not just adding your creative flair but doing it with a simple and EASY structure! #yogaposes #yogatransition #yogatraining #yogaeveryday #yogainspiration | Yoga Soul Healing

Twist exercises play a significant role in maintaining spinal health for several reasons: 1. Spinal Mobility: Twisting movements help maintain and improve the spine’s flexibility, enhancing its range of motion. This can reduce stiffness and increase overall mobility. 2. Strengthens Core Muscles: Twists engage the core muscles, including the obliques, abdominals, and back muscles, contributing to better stability and support for the spine. 3. Aids in Spinal Decompression: Gentle twisting movement