Alleviate pain from an ankle fracture with these 5 exercises. Tailored to promote healing, improve mobility, and strengthen the ankle, they're key for anyone recovering from this injury. Begin with gentle movements and gradually progress as your recovery allows. #AnkleFracture #PainRelief #RehabExercises #HealingJourney | Feel Good Life
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Alleviate pain from an ankle fracture with these 5 exercises. Tailored to promote healing, improve mobility, and strengthen the ankle, they're key for anyone recovering from this injury.
Feel Good Life. Feel Good Life · Original audio. Alleviate pain from an ankle fracture with these 5 exercises. Tailored to promote healing, improve mobility, and strengthen the ankle, they're key for anyone recovering from this injury. Begin with gentle movements and gradually progress as your recovery allows. #AnkleFracture #PainRelief # ...
191 viewsJan 14, 2024
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