Molasses Sugar Cookies

How to make sugarcane hard molasses at home and delicious dishes from molasses

How to make molasses from harvested Red persimmon. - Making molasses in the village

Molasses is by far the most nutrient-dense sugar option with its Nutrivore Score of 367! For comparison, maple syrup’s Nutrivore Score is 103, honey’s is 20, and granulated sugar is 1. In fact, molasses is so nutrient dense that it contains 40 percent more calcium per calorie than cheddar cheese and nearly 3 times more iron per calorie than grass-fed striploin steak! A single tablespoon delivers 50 %DV of manganese, 45 %DV biotin, 17 %DV potassium, 15 %DV each of iron, magnesium, and vitamin B5,