KT Tape: Hamstrings
3:35
KT Tape: Hamstrings
NEW updated instructions are available here: https://youtu.be/ai_SaERZw78 Hamstring The hamstrings are the large set of powerful muscles that span the back of the thigh from the buttocks to the calves and serve to flex the knee and extend the hip. Strains involving micro-tears in the muscles, cramping, and tightness can be felt when the ...
YouTubeKT Tape1.4M viewsJan 19, 2012
Mallet Finger Treatment
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📌 Understanding Mallet Finger 📌 Mallet finger, also known as “baseball finger,” is a common injury where the tendon at the tip of the finger is damaged. This often occurs due to a sudden impact or force, such as a ball striking the finger. 🏀⚾️ 🔹 Symptoms: • Drooping fingertip that can’t be straightened • Pain and swelling at the fingertip • Bruising and tenderness 🔹 Causes: • Sports injuries • Accidental jamming of the finger • Direct trauma 🔹 Treatment: • Splinting: Wearing a splint to ke
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📌 Understanding Mallet Finger 📌 Mallet finger, also known as “baseball finger,” is a common injury where the tendon at the tip of the finger is damaged. This often occurs due to a sudden impact or force, such as a ball striking the finger. 🏀⚾️ 🔹 Symptoms: • Drooping fingertip that can’t be straightened • Pain and swelling at the fingertip • Bruising and tenderness 🔹 Causes: • Sports injuries • Accidental jamming of the finger • Direct trauma 🔹 Treatment: • Splinting: Wearing a splint to ke
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