Lat PullDown Variations 🔱 SAVE and pull this up your next pull day 💪🏾 Note there will be some other muscle overlaps depending on what grip or attachment you use. This shows what part of the back is being hit more. — 1️⃣: Overhand Wide Grip - hits: teres major and minor 2️⃣: Overhand Middle Grip - hits: Middle lats 3️⃣: Underhand Grip - hits: Lower lats & Biceps 4️⃣: V-bar Grip - hits: Mid and Lower lats Cre: yokokofit . . . . . . #latpulldown #latpulldowns #latpulldownmachine #latpull #latexe