Find Relief From Menopause Symptoms

Symptoms of perimenopause and menopause are more than just hot flashes and night sweats. I had no idea there are over 30 symptoms of menopause. Some of the most common are: Irregular periods Hot flashes Night sweats Mood swings Difficulty sleeping Fatigue Loss of libido Vaginal dryness Weight gain Changes in hair texture Hair loss or thinning Dry skin Breast tenderness Joint pain Muscle aches Headaches Urinary urgency or incontinence Changes in body odor Difficulty concentrating Memory problems

Awesome Q&A!!! Menopause, prediabetes, food sensitivities, and more. I’d love you to join my next retreat!!! Comment SHIFT below to shift your mindset and your results! You’re going to crush it! Comment DRINK below for a link to vitapods - they’re amazing! | Ilana Muhlstein Nutrition

Being on menopause, I made a decision to eat healthier and cut out processed food. I was feeling tired and had no energy throughout the day. So after doing some research, I was eating far too many processed foods, and a lot had so much sugar in them too. This causes a rise in blood sugar when you eat this type of food which then leads to low energy and 3pm afternoon crashes where all you want to do is have a nap!! So I cut it all out and now only eat single ingredient foods. My shopping list is

What foods have you added to your diet in perimenopause and menopause? When my nutrition is on point, I feel incredible. My symptoms are easier to manage, I’m less irritable and I have so much more energy. Lately I’ve been focusing on protein, fiber and nutrient dense foods and it’s really paid off. I may not be able to eat like I did ten years ago, but I’ve really learned what works for me in menopause and what doesn’t. I dive deep into nutrition and food in my upcoming book #HowToMenopause wit