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0:11
OBLIQUE WORKOUT* side plank dips 30 seconds each side * plank hip dips 30 seconds * Russian twist with or without weight 30 secREPEAT x5 so simple but your obliques will be Feelin it!-----#obliques #abs #fitness #core #coreworkout #workout #fitnessmotivation #absworkout #gym #bodybuilding #obliqueworkout #corestrength #motivation #pilates #homeworkout #fitfam #gymlife #biceps #arms #chest #glutes #shredded #abworkout #fit #personaltrainer #exercise #sixpack #muscle #muscles #fitnessjourney | Fit
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Great oblique modification for plank hip dips! Give it a try and TAG a friend! #beginner #modification #homeworkouts | Beach Yoga Girl - Kerri Verna
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Side plank dips will strengthen 3 main muscle groups. The main one for this drill is the obliques: it’s helpful to place your hand on your underside waistline on the way up to feel these muscles engage. Our abductors (outer hips) will participate to help life the pelvis. Most obviously, Various muscles of the shoulders will also be involved including Serratus Anterior which intertwines with the obliques Video From “Breath of Fire” online immersion. The word Fire in the comments gets you the deta
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💪 Core Plank Workout 🏋️♂️ 1️⃣ 20x Plank Dips2️⃣ 20x Plank Jack Shoulder Tap3️⃣ 20x Plank Weight Raise4️⃣ 20x Plank Weight Pull5️⃣ 25x Ab Glider. Link for the workout machine and clothes in the comment 👇. 🔗 Instantly access links in my bio under Amazon Store Front. 💪ministepper #fitness #athomeworkouts #homeworkout #Coreworkout #Plank #abglider | Bianca Williams
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