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🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe

🟧 the popliteus muscle serves as a 'key' which unlocks the knee to ini…

12.5K viewsJun 16, 2023

FacebookBannockburn Chiropractic & Physical Therapy

🦵Wondered why this is? 🔍 The popliteus muscle is a small muscle located at the back of your knee and plays a crucial role in stabilising your knee joint. 🔒 When this muscle becomes tight,, it can cause pain and discomfort behind the knee, which can be especially noticeable during activities like running, jumping, or squatting. 🧘‍♀️ By stretching your popliteus muscle, you can improve flexibility and reduce the tension, leading to a significant reduction in the tightness and discomfort behind

🦵Wondered why this is? 🔍 The popliteus muscle is a small muscl…

889 viewsApr 26, 2023

FacebookAdam Cannella

Popliteus Tendinitis Causes with Relief Tips - Pro Knee Pain Relief

Popliteus Tendinitis Causes with Relief Tips - Pro Knee Pain Relief

prokneepainrelief.com

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570 viewsJun 2, 2021

FacebookNeuroKinetic Therapy

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⁉️ Pain in the BUTT? 🎯 A very common area of pain that I see nearly every day with my patients and clients is glute or buttock pain, often accompanied by low back or leg symptoms as well 🖥 If you've done some internet searching, you've probably come across the name "Piriformis Syndrome", as one of the muscles in this region that is believed to be the painful "source" of symptoms is called the piriformis muscle 🚨 However, there are many other deep gluteal muscles in this region, as well as the

⁉️ Pain in the BUTT? 🎯 A very common area of pain that I see ne…

77.5K viewsJul 18, 2023

FacebookDr. Caleb Burgess DPT, OCS, CSCS

How to Foam Roll Your "Popliteus" for KNEE PAIN (BONUS)

How to Foam Roll Your "Popliteus" for KNEE PAIN (BONUS)

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