Self-care means taking care of yourself so that you can be healthy, physically and emotionally. It means doing things that help you chill and relax so you can be well, do your job, and help and care for others. Many of our clients coming to Helping Hands for therapy need to learn to take care of themselves. It’s a common topic. People are so busy with life. Sometimes they forget that they have to take care of themselves. If you want to take care of others, you first have to take care of yourself

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