Mayo Clinic Minute: Tips to help a frozen shoulder

Did you know the shoulder joint is responsible for a handful of motions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ flexion, extension, abduction, adduction, and internal and external rotation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ However, these aren’t the only biomechanics available to the shoulder joint! From these 5 initial motions, stems a complex range of combined functional movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Most functional movements of the shoulder combine linear motion (flexion or adduction) and some degree of rotation. For instance, when you want to m