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I once had a friend preparing for a bikini competition. Main things to note about preparing for a show like that is that they eat pretty low calorie, do a lot of cardio and cut out a lot of food groups. Their goal is to be super lean for their show. It’s also the same way I see a lot of people attempt weight loss assuming that the results will stick even after they’re done gritting through being miserable. Spoiler alert, that’s not how sustainable weight loss works. Her and I went out to a birth

I once had a friend preparing for a bikini competition. Main things to …

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