Members of the cruciferous veggie family—like broccoli, Brussels sprouts, cabbage, and turnips—tend to be high in beneficial fiber types, vitamin C, vitamin K, biotin, folate, manganese, carotenoids, and polyphenols; but the super special nutrients they contain that elevate them to foundational foods status are glucosinolates. A 2017 systematic review showed eating 100 grams of cruciferous vegetables (about one serving) per day, on average, led to an 18 percent decrease in ischemic stroke, a 17
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Members of the cruciferous veggie family—like broccoli, Brussels spr…
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