There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi

IT’S LEG DAY😎 With the dynamic power of the BOSU ball! 🏋️‍♀️🔵 Ignite your lower body strength and stability as you conquer every squat, lunge, and balance. 🦵💥 Unleash the potential in this ultimate BOSU leg workout – one wobble at a time! 💪🤯 Holy moly TiTi does not let up on this one🔥 these 6 exercises on the BOSU will leave your legs feeling like jello (gains on gains) 💪Build unshakable confidence from the ground up.🙌 | BOSU

Staying confident on and off the ice-rink takes practice! We’re taking notes from Michelle who knows how to train like the pros! 💪 Strength, balance, and flexibility are essential for all athletes, and it is important to practice these skills. ⛸️🤸🏼‍♂️ The Bosu balance trainer can be your secret weapon when it comes to honing in on those key elements - with the dome side down, you can engage your core and fire up the standing legs on the unstable foundation getting you ready for any balance ch

BOSU - To use the BOSU® Balance Trainer or not...bridging...

BOSU - There is more to the BOSU® Ballast® Ball than meets...

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement and stability – thanks to the dynamic BOSU🔵🔑 *add the BOSU to all three exercises* - it allows for more muscle activation, balance training, and those satisfying deep extensions. Put a 💪in the comments and let us know who is taking on the challenge of adding the BOSU to this awesome sculpting BALANCE CHALLENGE! “Give this full

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i