3 Steps to Alternate Nostril Breathing That Will Cut Stress Fast [VIDEO]
3 Steps to Alternate Nostril Breathing That Will Cut Stress Fast [VIDEO]
Alternate nostril breathing is a Pranayama breathing technique that can help relax you, de-stress you, and prepare you for meditation. In this video, I guide you through the steps for Nadi Sodhan Pranayama.
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Nadi Shodhana Pranayama, or “Alternate Nostril Breathing,” is a simple yet powerful technique that calms your mind, relaxes your body, and balances your emotions. It is a great technique to practice to conclude your yoga (poses) routine or just before your daily meditation. It also helps ease racing thoughts if you are experiencing anxiety, stress right before a business meeting or having trouble falling asleep. If you want to feel more balanced and calmer, this is the breathing technique you’ve
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Nadi Shodhana Pranayama, or “Alternate Nostril Breathing,” is a simple yet powerful technique that calms your mind, relaxes your body, and balances your emotions. It is a great technique to practice to conclude your yoga (poses) routine or just before your daily meditation. It also helps ease racing thoughts if you are experiencing anxiety, stress right before a business meeting or having trouble falling asleep. If you want to feel more balanced and calmer, this is the breathing technique you’ve
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